Prana - Day 5
It's okay to have fun! High fives all around for this Day 5 session that may begin to reveal the shi ...View More
Prana - Day 4
We start standing today in Tadasana, Mountain Pose. With a rooted awareness from foot to crown, our ...View More
Prana - Day 3
Connection. It is so important to our total well being. This centering practice is all about cultiva ...View More
Prana - Day 02
This is a mental health wellness practice. Full stop. So, while we utilize familiar asana, allow you ...View More
Prana - Day 01
Okay you made it to the beginning, if you are reading this you are in the right place. X marks the s ...View More
Bija Practice | Digestion
Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body pe ...View More
Prana - A 7 Day Yoga Journey
Let's kick off 2025 together! Come one, come ALL - I have created a 7-day series that is all about t ...View More
Turn The Page Meditation
For those moments when you find yourself in a transitional period, crossing a threshold, or simply c ...View More
Yoga For Lizards
Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for ...View More
Morning Mobility Yoga
Circulate Synovial Fluid with this well rounded 22-minute morning practice - designed for you to tun ...View More
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